MISSISSAUGA · OAKVILLE · ONLINE
Therapy that helps you feel safe, supported, and understood.
Client-centered counselling for individuals, couples, families, teens, and professionals navigating stress, relationships, trauma, life transitions, and career change.
Founded by Sadaf Sheikh — medical graduate turned Registered Psychotherapist.
Affordable care available
Reduced-fee and pro bono therapy through supervised interns.
WHO WE ARE
Professional care with a warm, human approach.
Sadaf changed careers after seeing how many people were suffering in silence — that conviction still shapes this clinic today.
Your Lifetime Counselling provides a safe, non-judgemental space to explore thoughts, emotions, behaviours, and relationships. Our therapists work collaboratively with you — checking in, asking permission, and pacing the work around your safety — to understand patterns, build coping strategies, process difficult experiences, and move toward meaningful change.
HOW CAN WE HELP?
You’re in the right place.
Start with what feels closest to your situation. We can help direct you toward the therapist, location, or service that may be the best fit.
01
Individual Therapy
For anxiety, depression, stress, trauma, grief, self-esteem, burnout, and personal growth.
02
Relationships Therapy
For couples, partners, families, parenting concerns, communication, trust, and conflict.
03
Clinical Supervision
Support for students, interns, and professionals pursuing growth and CRPO supervision.
AFFORDABLE THERAPY
Care should be accessible when people need it most.
Through supervised interns, Your Lifetime Counselling offers reduced-fee and pro bono therapy options — along with student rates and sliding-scale spots. Interns receive both clinical and site supervision, helping clients access thoughtful care at a more affordable rate.
HOW IT WORKS
Getting started can be simple.
Three small steps — so the first move never feels overwhelming.
STEP ONE
Tell us what you need
Use the matching form or choose a therapist through JaneApp.
STEP TWO
Choose your therapist
Select a therapist, location, service, or affordable therapy option.
STEP THREE
Begin at your pace
Your therapist will check in, ask permission, and support you safely.
NEW TO COUNSELLING?
Here’s what you can expect.
Therapy begins with safety, permission, and a relationship built on trust.
Feel safe first
Therapy only works when you feel respected, heard, and supported without judgement.
Understand patterns
Explore thoughts, emotions, relationships, and behaviours that may be affecting your life.
Build useful tools
Develop coping strategies, emotional regulation skills, and goals that fit your needs.
MEET THE TEAM
Find a therapist who feels like the right fit.
Registered psychotherapists with different backgrounds, languages and focus areas — each profile shows who they help, where they practise, and how to book through JaneApp.
RESOURCES
Short guidance from our therapy room.
A flexible video and article space — refreshed every few weeks by the team.
FEATURED VIDEO
Sadaf Sheikh on mental health
CONTACT US
Know who you want to book with?
Book directly through JaneApp. If you’re not sure, complete the connect form and the team can help guide you toward the right therapist or service.
Oakville Clinic
2010 Winston Park Drive, Suite 200
Mississauga Clinic
2555 Erin Centre Blvd, Suite 16 · Credit Valley
Prefer to talk? 905-831-7866 · Email us
We usually reply within 1–2 business days. Your information is handled privately and used only to respond to your inquiry.
Your Lifetime Counselling
Compassionate, client-centred therapy in Mississauga, Oakville and online.
“A kind word is a form of charity.”
Professional
Clinical Supervision
Resources
Book Online
Contact
905-831-7866
info@yourlifetimecounselling.com
Mon–Fri 11–7 · Weekends 10–7
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